Mindful Reflections Counseling

Anxiety & Depression

Providing effective treatments to manage emotional health and create positive change in thought patterns and behaviors

Offering tailored therapy to help manage mood swings, emotional instability, and behavioral challenges

Healing trauma through body awareness and releasing stored tension for holistic well-being.

Bipolar & Personality Disorders

Somatic Therapy

Treating gut-related issues such as IBS, IBD, acid reflux, and other conditions that have both physical and emotional components

Gastrointestinal Disorders

Mindful Reflections Counseling

Where mind, body, and spirit heal together.

Who We Support

                   Couples

When communication breaks down, unresolved emotions can create distance. We help couples reconnect, resolve conflicts, and build stronger, healthier partnerships through compassionate guidance.

                  Families

Family dynamics can be complex. Our approach helps families overcome conflict, improve communication, and create a more supportive and harmonious home environment.

             Individuals

Life’s transitions—big or small—can feel overwhelming. We offer a safe space for self-exploration, helping individuals better understand their emotions and develop tools for lasting personal growth.

Let's Talk

The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.

Why Choose Us?

      Whole-Person Care

We focus on both your mental health and physical well-being, recognizing that they are deeply intertwined

     Compassionate Care

We offer a safe, non-judgmental space for you to explore your thoughts, emotions, and challenges.

  Personalized Treatment

Each treatment plan is tailored to your unique needs using a variety of evidence-based therapies.

    Teletherapy Available

Accessible, HIPAA-compliant online therapy in North Carolina, providing convenience and privacy.

At Mindful Reflections Counseling, we believe in a holistic approach to wellness, recognizing the deep connection between mental and physical health. Our mission is to support individuals on their journey to emotional resilience and overall well-being through compassionate, evidence-based care. Whether you're navigating life transitions, managing stress, or coping with chronic conditions, we're here to help you uncover the root causes of your struggles and discover meaningful, lasting solution

Working with Dr. Aqsa has truly changed my life. I never realized how deeply my mental and physical health were connected until I started therapy. The combination of mindfulness and CBT has helped me manage my chronic pain and anxiety in ways I never thought possible

Sarah L.

Dr. Aqsa is a compassionate, skilled professional who listens carefully and genuinely cares about her clients. Her integrative approach to healing has been incredibly effective in addressing my mental and physical health challenges

James T

★★★★★

★★★★★